Lots of muffins claim to be ‘breakfast’ muffins but really, they’re just cake. While cake may be delicious, it’s not
Boost immunity and lower blood pressure with these breakfast muffins
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Try this “Jazzberry pie” recipe for a double silver medal Olympian-approved 3pm energy boost
Beat the 3pm slump with this super-quick energy-boosting snack recipe from double silver Olympian, Jazz Carlin. When the weather’s grim
The ultimate vegan Snickers-like protein bar recipe for plant-based gains
This plant-power-packed bar is perfect for a mid-afternoon pick-me-up, a pre-workout snack or a healthy pud. There comes a point
Roasted roots happy salad recipe for refueling after training
It’s important to refuel right after a heavy training session, and this warm salad recipe is the perfect post-workout lunch.
Pack these chia and blackberry muffins for a muscle loving post-workout snack
Made with oats, ground almonds, berries and coconut sugar, this nutritious muffin recipe is packed with antioxidants. Right now, we’re
Fight off lingering colds with this immune-boosting wonton soup
The clocks have changed and it’s warming up, but we’re not hanging up our winter coats just yet. The million
Support your gut with this fibre-filled masala aubergine recipe
We may not be able to take that exotic international holiday just yet, but your palate will be busy enjoying
Try these iron-rich vegan recipes for the ultimate energy boost
One third of women are anaemic, meaning that loads of us are training while in a state of iron deficiency.
This vegan chocolate truffle recipe supports heart-health – and tastes delicious
Whether you love or loathe Valentine’s Day, these chocolate, chilli and coconut truffles are just the thing to make on
“I batch cooked these ‘strengthening’ meals for a week – and it surprised me”
Looking for some recipes to fuel your body better? One writer shares what happened when she batch cooked four “strengthening”