As a kid, Liz Hronek was active. She swam competitively and played soccer, but that didn’t stop a doctor from
At 300 Lbs. This Woman Didn’t Know She Was Pregnant — and It Pushed Her to Lose Half Her Size
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If you eat in this order, you and prevent Diabetes
The sequence In which we consume food that is much more important than previously thought. Whether we eat at a
5 Metabolism Myths You Need To Stop Believing Right Now
How quickly our metabolisms burn the food we eat into real energy — or store it as fat — varies
Bella Hadid's Nutritionist Shares Her High-Protein, Low-Carb Diet
To stay in shape for her many modeling gigs, Bella Hadid doesn’t focus on trendy diets, but rather sticks to
Body Mass Index (BMI)
You may have learned about BMI in health class, heard your health care provider talk about BMI, or gotten a
How can I know how many calories I should consume everyday and which food contains how many calories?
Great question! The amount of calories that you need every day depends on a number of variables such as: biological
Fad Diets vs. Healthy Weight Management
Fad diets are marketed as quick ways to lose weight. They most popular fad diets tend to change from year
Healthy Eating Can't Combat Health Impact Of High Salt Intake
New research has found that an otherwise healthy diet isn’t enough to counteract the impact high salt intake has on