Buh-bye, vending machine. Here are four easy ways to boost your energy at work. Plus, three moves to make any
Four Healthy Snacks to Combat the Office Munchies
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When and what to eat before, during and after a run
Fuelling is hugely important to how well and comfortably you run. It’s not just eating the ‘right’ food that matters
This chocolate tahini protein porridge is the perfect post-workout refuel
Need a delicious post-workout meal that takes minutes to make? This high-protein porridge is the answer. Fitting training into your
Helping childhood-onset lupus patients stay healthy as adults
UT Southwestern researchers have identified factors that put patients with childhood-onset lupus at elevated risk for poor outcomes, such as
Calorie-burning "brown fat" could help keep you healthy, even if you’re obese
(HealthDay)—A special calorie-burning type of body fat appears to help protect against an array of chronic ailments, including heart disease,
Blood test for Alzheimer’s disease predicts future cognitive decline in healthy people
Today, a clinician can order a blood test to check a patient’s cholesterol or hemoglobin A1c levels—biomarkers that help predict
Cocoa flavanols boost brain oxygenation, cognition in healthy adults
The brains of healthy adults recovered faster from a mild vascular challenge and performed better on complex tests if the
Risk for Heart Failure Lower With Healthy Sleep Patterns
MONDAY, Nov. 16, 2020 — Adherence to healthy sleep patterns is associated with a lower risk for heart failure, according
Targeted Efforts Do Not Alter Outcomes in Healthy Elderly
FRIDAY, Nov. 13, 2020 — In elderly adults, vitamin D supplementation, omega-3 supplementation, and strength training, individually or in combination,
This common cooking ingredient could be the key to a healthy scalp
We’re always ready to experiment with our hair. Whether it’s a new style, a new product, or seeing how long