I am not a fan of the keto diet, particularly as a registered dietitian specializing in sports and performance nutrition
FYI: Keto 2.0 Might Be Healthier and More Sustainable Than Regular Keto
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Your Natural Sugar Alternative Probably Isn't Any Healthier Than Sugar
These days, sugar is often blamed for causing obesity, high blood pressure, poor cholesterol, and even chronic conditions. With all
Fast food: Tips for choosing healthier options
Does following a weight-loss or healthy diet mean you must swear off fast food? Not necessarily. An occasional stop for
How to build a healthier burger with mushrooms
(HealthDay)—If you’re a hamburger lover who no longer wants to eat meat or simply wants to cut down on beef
Beyonce's New Diet Can Help You Lose Weight and Get Healthier
If anyone could make eating plants sexier, it’s Beyonce. Earlier this week, Queen B put up a post on Instagram promoting
Lower-carbon diets aren’t just good for the planet, they’re also healthier
A new study examining the carbon footprint of what more than 16,000 Americans eat in a day has good news
3 Ways to Promote Healthier Eating
WEDNESDAY, July 11, 2018 — Eating a healthful diet is easier when nutritious foods are more accessible. But it’s not