If you struggle with your skin, regular exercise could be just what the doctor ordered. It’s no secret that exercise
This is how exercising can help your skin
Recharge your mind and body with these free classes
2020 hasn’t been an easy year for any of us. Let’s end it on a high note with free classes
Relax, here's why you won't lose muscle mass during lockdown
Without access to the gym, it’s easy to get into a panic when your progress is interrupted. Strong Women trainer
Why it’s time to take the pressure off of Monday
Keep putting your to-do list off until Monday? Here’s why it’s time to stop thinking a new week means a
Do this core workout for better posture
Strong Women ambassador and fitness trainer Risqat Fabunmi-Alade demonstrates three exercises that help to improve posture in this quick and
Build strong muscles without using dumbbells
Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights.
Lost exercise motivation in these uncertain times? This is how to work through it
When I was little, I practised sprinting for my sports day race on the fields near my dad’s house, with
This inclusive Instagram account is the giving us all the fitness motivation we need right now
It’s time to diversify what ‘healthy’ looks like. This account is doing just that… The people who society tells us
From HIIT to EMOM, a handy guide to what those gym acronyms actually mean
Don’t know your DOMS from your AMRAP? The fitness scene loves a good acronym – and Strong Women writer and
”Liverpool’s lockdown means gyms are closed, and I’m now fearful about my mental health”
Alice Porter is 21 and lives in Liverpool. She is a freelance journalist who uses the gym for both the