You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how,
How to progressively overload at home
“I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”
Don’t freak out if your step count is lower than usual. There’s more important ways to move, according to an
How to nail a headstand once and for all
The headstand (or Salamba Shirshasana) looks easy when a yogi does it, but results in a wobbly mess that hurts
Looking to push yourself in 2021? Try these unique fitness challenges
If you’re looking to up the ante with your fitness this year, why not try out one of these unique
Delicious breakfast smoothie recipes to kickstart your morning
Try one of these amazing smoothie recipes to power your day or recover from a morning workout. If your pre-lockdown
4 health and fitness resolutions that have nothing to do with how you look
New Year’s resolutions shouldn’t be about changing yourself, but about creating habits and setting goals that make you feel great.
Black female-owned fitness brands to support and buy from
If you’re looking to support amazing Black female-owned businesses, then this list is a great place to start. 2020 has
Black female-owned fitness brands to support and buy from
If you’re looking to support amazing Black female-owned businesses, then this list is a great place to start. 2020 has
The fool-proof way to improve your flexibility
Stiffening up? Stretch it out with these limb-lengthening tips. While we readily incorporate cardio for endurance and weights for strength,
Target every muscle in your thighs with this short but effective workout
Strong Women trainer Janine George demonstrates how to target every single muscle in your thighs in this quick 10 minute