Yoga stretches are great for everything from pain relief to stress relief, and they’re really easy to work into your
3 beginner-friendly yoga stretches to ease your body and mind
How long does it take to actually feel stronger?
We all want to get stronger but there’s a difference between feeling and looking more powerful. The questions is: which
Inside the Strong Women Training Club: Exclusive member perks
Written by Emily Evans The new fitness hub from Stylist’s Strong Women not only has everything you need to start
The real reason you’re always told to eat more fibre
You can’t get away from being told to eat more fibre – but why is it so important? Spoiler: it’s
“How I broke up with toxic fitness influencers”
One in four influencer workout videos give the wrong advice. That’s according to research, by money.co.uk’s mobile service team, which found
How to rebuild collapsed foot arches
Bad at balancing? Always picking up running injuries? Often got a niggle in your ankles? Flat feet can put us
Ease period cramps with these 3 glute and core exercises
Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute
“Hiking was the fitness wake up call my mind and body needed”
Stylist’s fitness editor Meriam Ahari discovered her newfound love of hiking when she visited the Lake District – and she’s
Are your workouts causing you more stress?
Exercise is a great way of managing stress, but what happens when your workouts cause more harm than good? Experts
7 tricks to make new habits stick
To ensure we maintain our new fitness goals in the long run, it’s good habits – not willpower or motivation