Are you a knuckle cracker? Do your knees click? How about your hips? If you’ve got clicky joints then you’ve
Is it safe to strength train if your joints click and crack all the time?
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Why this simple fitness move is the ultimate signifier of good health
If you’re the person who falls out of tree pose within a few seconds, it’s time to work on your
“How cold water swimming has helped me to manage my auto-immune flare-ups”
Over the pandemic, it seemed like everyone was heading to their local body of water to espouse the ‘surprising’ benefits
5 ways to chart strength that have nothing to do with weight loss
There’s nothing more satisfying than having evidence that you’re getting stronger and fitter. We’ve roped in the experts to share
Should we be mouth-breathing during running and strength training?
Should you try to breathe through your nose when you run? How about when you’re weightlifting? While breathing isn’t complicated
Make a splash in the UK's best wild swimming spots
The weather is slowly but surely warming up. So grab your swimsuit, because the UK’s most exhilarating wild swimming spots
Can a five-minute workout make you fitter?
Struggling for time or motivation to work out? Try exercise snacking – the five-minute workout plan that could make training
Sign up for our Strong Women Training Club for exclusive workouts and fitness content
Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women
6 TRX exercises to strengthen your body from every angle
Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. If you’ve
Want better posture? You'll need stronger glutes for that
From preventing back and knee pain, to improving your balance and offsetting hours of sitting at your desk – strong