Everyone has their own weight loss methods, whether it’s following the Slimming World plan or hitting their local F45 studio.
Reddit user reveals how he lost 3st and got his six pack abs – just before his wedding
How to build muscle FAST: Do this one workout to achieve bigger biceps
With summer in a matter of months, many of us will be spending endless hours pumping iron in the gym.
Walking for weight loss: Three tips to help you boost calorie count and burn body fat
Walking is the perfect way to lose weight as well as improving your overall health. The low-impact, free activity is
Kate Middleton’s fitness regime revealed: Is this how the Duchess gets into shape?
It’s no secret that Kate Middleton has an avid interest in sports, after being pictured in the past kicking a
Vegetarian recipes: Environmentalist reveals quick and easy meat-free alternatives
When it comes to baked potatoes there are endless possibilities – they are very simple, nourishing, and you could use sweet
Reddit user credits 90% of her weight loss success to ONE thing after losing 7st
When it comes to weight loss, many people will have a different way of burning belly fat. Whether it’s following
Walking for weight loss: Two easy ways to turn your walk into a fat burning workout
Fitting physical exercise into our busy lives can be difficult sometimes. But there are many reasons why this is important
Reddit user sheds nearly 9st by doing this one simple thing everyday
People will have their preferred weight loss methods, some might like changing their diets, while others love exercise. One woman,
Scottish bloke loses 19st in 18 months after he was forced to buy TWO plane tickets
Gary Kirkwood lost an incredible 19st 7lbs in a year and a half. Before his weight loss journey, the 31-year-old
Pancreatic cancer symptoms: What are the symptoms of pancreatic cancer? What to monitor…
Pancreatic cancer occurs when cells in the pancreas grow out of control and form a tumour. The pancreas is an