Most of the typical breakfast foods are high in carbohydrates. Toasts, cereals, granola bars are found in every work canteen
Does eating a high-fat, low-carb breakfast really boost metabolism?
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Olympic dream dashed after bike crash and nightmare medical bill over $200k
It was a race in Pennsylvania that could have sent cyclist Phil Gaimon to the Tokyo Olympics; instead, a serious
Conor McGregor Says He Had Stress Fractures in His Shin Before Fighting Dustin Poirier at UFC 264
For the past week commentators and analysts have been freeze framing Conor McGregor’s UFC 264 fight with Dustin Poirier to
These 5 Protein Powders Can Help You Hit Your Weight Loss Goals
There’s no doubt that protein, one of the three macronutrients, is crucial for overall health, including, yes, weight loss. After
The Rock Explains Why He Always Makes Time to Work Out on Sundays
Arguably one of the most booked-and-busy stars in Hollywood, Dwayne “The Rock” Johnson is no stranger to working hard, and
Sudden cardiac arrest can happen to anyone, at anytime
"It was a chilling sight for anyone who saw it," said Professor Stephan Achenbach, president of the European Society of
A Bodybuilder Shared What He Eats in a Day During a ‘Clean’ Bulk
In a recent video, bodybuilder Brandon White, one half of YouTube’s Buff Dudes, gives a detailed breakdown of the diet
A Gym Novice Shared How He Finally Did His First Set of Ring Muscleups
Last year, Brandon Jones of YouTube’s Goal Guys began incorporating ring workouts into his training regime, in the hope that
WWE’s ‘The Miz’ Shared How He Shredded His Abs in 4 Months
Mike Mizanin, better known to countless wrestling fans as The Miz, has been on a fitness journey this year. In
Watch Strongman Eddie Hall Punch an Olympic Gymnast as Hard as He Can
Unless your nickname is “The Mountain,” it’s probably a safe assumption that you don’t want to be on the receiving