From the first moment public health departments realized the Covid-19 pandemic was a real threat, just about everyone’s lifestyle was
The Future of the Post Pandemic Gym
How to talk to your PT about triggering language
The fitness industry is getting better but some trainers and instructors still think that clients find inspiration in calorie burning
Static vs dynamic stretches – which is better for warming up?
A stretch is a stretch, right? How you stretch and when is important for injury prevention and performance – but
7 leggings that pass the squat test (and aren’t see-through)
If you’re on the hunt for activewear that keeps you secure, these gym leggings have passed the squat test. Activewear
Why Harry Shum Jr. Doesn\u2019t Give 100 Percent in the Gym
Harry Shum Jr. is a man of many hats. He’s known for his acting on Glee, dancing in Step Up,
Watch: Covid-recovered Kriti Sanon ends 2020 with fitness trend of the year – Pilates, read benefits of the exercise inside
If we were not preparing banana bread, kadha or Dalgona coffee in the kitchen, we were definitely burning those unwanted
Tiger Shroff works out like a beast and his latest pull-ups video from the gym is proof | Watch
Known to never skip his workout, Baaghi 3 star Tiger Shroff is often seen encouraging fans to hit the grind
You Can Now Buy a Murphy Bed That Transforms Into a Home Gym
Ever since the pandemic hit and the country went into quarantine, we’ve been forced to adapt to a less-than-ideal set
“Will exercising at home or at the gym make a difference to my workout?”
Having better workouts now that you’re back in the gym? Or found working out from home a huge relief? It
Lost exercise motivation in these uncertain times? This is how to work through it
When I was little, I practised sprinting for my sports day race on the fields near my dad’s house, with