If you’re struggling to make sense of the tens of thousands of health, fitness and muscle-building videos on YouTube, bodybuilder
A Bodybuilder Shared His 5 ‘Golden Rules’ for Building Muscle
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The Mono Diet Sounds Like a Good Idea Until You Actually Do It
WHILE YOU MIGHT think of getting “mono” as being a diet (you sleep all day and tend to eat very
Adhesion, contractility enable metastatic cells to go against the grain
Bioengineers at the University of California San Diego and San Diego State University have discovered a key feature that allows
Why was Ireland the first European country to go back into lockdown – and will it work?
At midnight on October 21, Ireland introduced its highest level of national restrictions as part of a lockdown that will
PTSD and alcohol abuse go hand-in-hand, but males and females exhibit symptoms differently
Through intricate experiments designed to account for sex-specific differences, scientists at Scripps Research have collaborated to zero in on certain
Sport and memory go hand in hand
If sport is good for the body, it also seems to be good for the brain. By evaluating memory performance
I Tried Virtual Personal Training Sessions in Case I Never Go Back to a Gym
About 24 minutes into a personal training session with Matt Delaney, the National Manager for Innovation at Equinox, I was
This Home Core Interval Workout Gets Tougher as You Go
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now
Please Tell Me It's Safe To Go On A Walk During Novel Coronavirus
With activity guidelines during the new coronavirus constantly evolving, many people are wondering whether or not it’s safe to go
Should You Go to a Group Fitness Class During the Coronavirus Pandemic?
As anyone who’s ever been to a spin, HIIT, or yoga group fitness class knows—especially if you’re in a crowded