• Years of regularly eating fast food led Lester Packard to gain weight, topping out at nearly 300 pounds. •
How This Firefighter Revamped His Diet to Drop 75 Pounds and Get Ripped
Get Abs Like the Man of Steel With This Super Plank
We often talk about training to look like superheroes—we’ve built whole programs at Men’s Health around the concept—but there are
Get Sculpted With This Ultimate Upper Body Workout
You might think actors have an arsenal of secret weapons to get ridiculously fit: a trainer watching their every move,
Kids and dirt: Get enough to help, but not enough to hurt, a doctor advises
Whenever I am asked what I do for a living, the phrase “I’m an allergist” is almost immediately followed by
Get Ripped at Home With This Simple Dumbbell Workout
You can build the body you want without going to the gym. If you’re willing to put in the work,
People with close relatives who get skin cancer ‘are at higher risk’
How skin cancer could run in the family: Having a close relative with the disease ‘raises someone’s chance of getting
Should men up to age 25 get the HPV jab?
Should men up to age 25 get the HPV jab? The virus is the cause of 99.7 per cent of
This 4-Week Workout Plan Will Get You Shredded Outside
A good workout fosters efficient movement. That’s the goal of this 28-day program from action-hero trainer Patrick Monroe. It’s a
Kraft's Salad 'Frosting' Is a Sneaky Way to Get Kids to Eat Veggies
It’s a struggle for most, if not all parents: getting the kids to eat their greens. The tactics run long,
Get Bruce Lee Abs and Skills With This Workout
Mike Moh began practicing martial arts as a young teenager after watching Power Rangers, Ninja Turtles, and, of, course, Bruce