Not yet tried barre? Then now’s the time to head to the studio for some low-weight lengthening and strengthening. Join
Why barre is the full-body, low-impact class your body’s been craving
Home »
Should you go commando under your gym leggings?
Do you go commando under your leggings or shorts at the gym? If so, you’re not alone – but is
A love letter to Zumba – the class that gave me access to fitness
To many, Zumba probably throws up images of church hall classes with dodgy music and retro outfits. For writer Sadia Nowshin,
"I switched to seven-minute workouts for a week – this is what I learnt”
Got less time to exercise as life returns to normal? Writer Priyankaa Joshi certainly does, which is why she swapped
Missing workout classes? These workout videos will tie you over until 17 May
Can’t wait to get back to group fitness classes on 17 May? These classes will tide you over until studios
6 TRX exercises to strengthen your body from every angle
Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. If you’ve
Reduced risk of injury and 4 other benefits to training with resistance bands
You don’t need to buy a load of bulky, expensive dumbbells to get stronger from home – resistance bands can
Yes, you can do CrossFit at home – here’s how
Think CrossFit is too scary to do from home? Think again with this expertly-planned WOD. CrossFit is a very divisive
Is a classic crunch or hardcore plank the key to stronger abs?
Which core exercise is the most effective: planks or crunches? Whether you prefer to dedicate an entire workout to your
How to progressively overload at home
You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how,