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The Difference Between Mobility and Flexibility
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Watch Vanessa Hudgens Crush the New ‘Flexibility Challenge’
A new game has hit the internet which tests participants’ coordination, balance, and mobility. The “flexibility challenge” is simple enough
Arnold Shows Off His Flexibility While Giving Everyone Some Important Workout Advice
Arnold Schwarzenegger took to his Instagram account today to give everyone an important—and visually jarring—reminder about an often-neglected component of