You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how,
How to progressively overload at home
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How to nail a headstand once and for all
The headstand (or Salamba Shirshasana) looks easy when a yogi does it, but results in a wobbly mess that hurts
Looking to push yourself in 2021? Try these unique fitness challenges
If you’re looking to up the ante with your fitness this year, why not try out one of these unique
Black female-owned fitness brands to support and buy from
If you’re looking to support amazing Black female-owned businesses, then this list is a great place to start. 2020 has
Black female-owned fitness brands to support and buy from
If you’re looking to support amazing Black female-owned businesses, then this list is a great place to start. 2020 has
The fool-proof way to improve your flexibility
Stiffening up? Stretch it out with these limb-lengthening tips. While we readily incorporate cardio for endurance and weights for strength,
Target every muscle in your thighs with this short but effective workout
Strong Women trainer Janine George demonstrates how to target every single muscle in your thighs in this quick 10 minute
This is how exercising can help your skin
If you struggle with your skin, regular exercise could be just what the doctor ordered. It’s no secret that exercise
Recharge your mind and body with these free classes
2020 hasn’t been an easy year for any of us. Let’s end it on a high note with free classes
Relax, here's why you won't lose muscle mass during lockdown
Without access to the gym, it’s easy to get into a panic when your progress is interrupted. Strong Women trainer