We all want to get stronger but there’s a difference between feeling and looking more powerful. The questions is: which
How long does it take to actually feel stronger?
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Inside the Strong Women Training Club: Exclusive member perks
Written by Emily Evans The new fitness hub from Stylist’s Strong Women not only has everything you need to start
“This morning routine helped improved my mood”
After one too many mornings spent doomscrolling in bed, writer Nupur Trivedi decided to reclaim her day. Here’s how she
How to talk to your PT about triggering language
The fitness industry is getting better but some trainers and instructors still think that clients find inspiration in calorie burning
Jessica Ennis-Hill on getting motivated to move
Dame Jessica Ennis-Hill knows a thing or two about staying motivated and performing when it’s cold and dark outside, so
“Hiking was the fitness wake up call my mind and body needed”
Stylist’s fitness editor Meriam Ahari discovered her newfound love of hiking when she visited the Lake District – and she’s
Should you skip your workout if you have a UTI?
The dreaded urinary tract infection, also known as a UTI, is something many of us are all too familiar with.
Are your workouts causing you more stress?
Exercise is a great way of managing stress, but what happens when your workouts cause more harm than good? Experts
6 ways to have a more mindful workout for better mental health
There’s a reason you’re hearing the term ‘mindfulness’ more – especially when it comes to exercise. Balance your mind and
7 tricks to make new habits stick
To ensure we maintain our new fitness goals in the long run, it’s good habits – not willpower or motivation