If you’re the person who falls out of tree pose within a few seconds, it’s time to work on your
Why this simple fitness move is the ultimate signifier of good health
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Ab workouts: we asked the experts if functional core workouts are the key to better abs
Worried that your core isn’t getting any stronger despite how many crunches you do? Experts say functional core workouts don’t
A guide to the 9 most common yoga styles and their benefits
With so many different yoga styles to choose from, figuring out which practice best suits your physical and mental goals
“I tried 5 common muscle recovery techniques and here’s what really works”
When it comes to managing DOMS, there are any number of techniques available – but which one works best? Soft
Olympian Dina Asher-Smith on training to be strong, sweaty and powerful
Dina Asher-Smith is the fastest British woman in recorded history – and she’s not done breaking records yet. We sit