Most of us have tried yoga but probably won’t have turned up to a class with a notebook in hand.
Why freewriting and yoga is the mental health practice you didn’t know you needed
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How to protect and strengthen your back for fitness
Back pain is commonplace, but it doesn’t have to be. By building the right core foundations, you can move, work
Lifting Weights and Walking 15,000 Steps a Day Helped Me Lose 50 Pounds and Get Fit
Eddie Beaton, 34, had struggled with his weight for years. He shares with Men’s Health the changes he made to
This Guy Shared the Workout and Mindset That Helped Him Lose 140 Pounds and Get Fit
“I’ve been obese since I was about six years old,” says Amer, 27. “A lot of it was just ignorance
The Fit List: This week's top picks in fitness and wellbeing gifts
In need of a little self-care in the run up to Christmas? Don’t stress – we’ve rounded up the best
Mandira Bedi inspires fans towards a fit lifestyle, flaunts killer abs during kettlebell workout at home | Watch
Another week, another fitness inspiration by Saaho actor Mandira Bedi. From squats to Russian kettlebell swing, the diva was seen
Mandira Bedi inspires fans towards a fit lifestyle, flaunts killer abs during kettlebell workout at home | Watch
Another week, another fitness inspiration by Saaho actor Mandira Bedi. From squats to Russian kettlebell swing, the diva was seen
'I Started Measuring Portions And Joined Trainer Erica Lugo’s Fit Love Squad—And I Finally Quit Yo-Yo Dieting'
My name is Marissa Meckel (@livingfitw.riss), and I’m 30 years old. I live in New Jersey and am a bank
How to be fit in your 60s and beyond
Ageing is inevitable and is influenced by many things—but keeping active can slow ageing and increase life expectancy. Evidence shows
Let Out Your Rage and Get Super Fit With Ball Slams
The ball slam is a valuable addition to your training routine that can help build a strong core and let