Before his weight loss journey, Simon O’Brien went through a bad breakup which affected his confidence and self-worth. The 33-year-old
Man sheds more than 3st in seven months by completing this workout
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F45 8 week challenge: What is F45? From the training to the meal plan – all the details
What is the F45 8 week challenge? The challenge is a fitness and weight loss programme aimed and designed at