Fitness, mental health and cognitive abilities are critically important for football officials.(Getty Images) The night before game day, Gus Morris
Are You Fit Enough to Be a Football Ref?
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Insider Tips for Being the Only Dude in Yoga Class
Check your ego and listen to your body. (Getty Images) In my first yoga class, I stuck out as the
Is Aerial Yoga for You?
Practitioners can typically access more poses with aerial yoga.(Getty Images) Inside a spacious exercise studio in Falls Church, Virginia, instructor
Stop Focusing Only on Your Own Health – It's Backfiring
Self-transcendence, or thinking beyond yourself, can somewhat ironically help you achieve your personal goals.(Getty Images) Eating well, moving your body