Young people are less satisfied with their lives when they are stressed. Physical activity can counter this by helping to
Taking pleasure in exercise reduces stress and improves life satisfaction
Home »
Study paves the way for a better understanding of muscle injury
Researchers from the INCLIVA Health Research Institute, the Clinical Hospital of Valencia, and the University of Valencia (UV) have participated
14 tips for learning to ice-skate as a total beginner
Ever wished that you could be the person effortlessly gliding along the ice rather than the crumpled mess having to
High-Intensity Exercise, Not Pilates, Builds Bone in Older Women
An 8-month high-intensity resistance and impact training program (HiRIT, Onero) led to greater gains in lumbar spine bone mineral density
Can’t sleep? It might be down to your workout routine, a new study finds
Your evening workout could be having a serious impact on your sleep, according to this new research. Most people are
How to reframe exercise, from too much effort to enjoyable and beneficial
So many people still view exercise as painful and punishing, rather than beneficial. Here’s how to reframe it and reap
A beginner’s guide to headstands and the many health benefits that come from nailing them
If you’ve ever wanted to do a headstand, now’s your chance. Headstands can offer a host of incredible health benefits
Exercise maintains normal heart rhythm in patients with atrial fibrillation
A six-month exercise program helps maintain normal heart rhythm and reduces the severity of symptoms in patients with atrial fibrillation,
“I tried 5 common muscle recovery techniques and here’s what really works”
When it comes to managing DOMS, there are any number of techniques available – but which one works best? Soft
4 Seconds of All Out Exercise Might Unlock Major Gains
The most common excuse people from all walks of life have for skipping workouts or abstaining from exercise altogether is