We know that strength training can make us less injury prone when running but what if you don’t like lifting
5 reasons why pilates can make you a stronger runner
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Novel method shortens length of hospital stay for cancer patients
Cancer patients have a reduced length of hospital stay following a novel approach to improve their fitness for surgery. The
5 ways to chart strength that have nothing to do with weight loss
There’s nothing more satisfying than having evidence that you’re getting stronger and fitter. We’ve roped in the experts to share
Move of the week: 1/4 Turkish get up – the move for a better balance and flexibility
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
“Exercise is great for mental health – but it isn’t a replacement for therapy”
Working out can be a great tool to improve your mental wellbeing – but it shouldn’t be your only self-care