If your current training routine has run a little stagnant, allow us to spice it up for you with a
Elite CrossFit Athlete Josh Bridge’s ’21-15-9′ Workout Is All About Smart Pacing
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An Elite NBA Trainer Explains Why Quarter Squats Build Jumping Power
The idea that deeper squats are best for all fitness goals is strength training gospel. That’s why Paul Fabritz, C.S.C.S.,
Watch This Elite Swimmer Try a Special Forces-Inspired Workout Underwater
Swimming can be a highly effective form of full-body exercise, but have you ever looked at a pool and thought
How elite sportswomen have suffered more than men during the pandemic
,Following an “invisible summer” caused by the coronavirus pandemic, elite women’s sport is finally returning—long after men resumed playing. Earlier
How a High-Protein Diet Fuels This Elite eSports Team
In 2016, Andrew Tye, a fine-dining chef with an extensive culinary background, landed a job with Counter Logic Gaming (CLG),
Elite gamers share mental toughness with top athletes, study finds
High-performing esports professionals may require the same mental stamina it takes to be a top Olympian, according to latest Queensland
How controlled breathing helps elite athletes—and you can benefit from it, too
Professional sport is full of stories of elite athletes “choking” emotionally and mentally under the pressure of competition. One famous
High levels of oral disease among elite athletes affecting performance
Significantly high levels of oral disease found among GB’s elite athletes is leading to poorer on-field performance, research by UCL’s