WHILE YOU MIGHT think of getting “mono” as being a diet (you sleep all day and tend to eat very
The Mono Diet Sounds Like a Good Idea Until You Actually Do It
Your Diet Could Benefit From a Greens Supplement. Maybe.
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Diet rich in animal foods, alcohol and sugar linked to ‘inflammatory’ gut microbiome
A high dietary intake of animal products, processed foods, alcohol and sugar is linked to a gut microbiome that encourages
Diabetes type 2 symptoms: Eight signs your blood sugar levels have become life-threatening
Diabetes type 2: Dr Zoe Williams discusses high blood sugar risks When you subscribe we will use the information you
How strength training can improve your metabolism
Strength training makes every part of us stronger – from our glutes to our metabolism. By priming the body to utilise
Diabetes type 2 symptoms: How to spot a diabetic ulcer on your foot – two key signs
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Diabetes type 2: Ketogenic diet to help control blood sugars and reduce insulin levels
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Vegan diet affects bone health, shows study
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Improve endurance and speed up muscle recovery with a Mediterranean diet
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Lifestyle changes in pregnant women linked to epigenetic alterations in babies
A study led by researchers at Lund University in Sweden showed a connection between lifestyle intervention in pregnant women with