Meet Josephine Skriver and Jasmine Tookes: Victoria’s Secret Angels by day, successful fitness influencers by night. Together, the pair run
The One Carbohydrate Victoria's Secret Models Eat Every Day
Can Diet Improve Nail Growth? 5 Foods to Eat for Nail Growth – The Cheat Sheet
We all want long, strong, beautiful nails — but, how do we get them? Similar to the skin and hair,
Being 'Hangry' Is A Very Real Thing, According To Science
Have you ever noticed you are far more likely to succumb to an irrational angry outburst when your stomach begins to
The Keto Diet Helped These 5 Grocery Store Coworkers Lose Over 200 Pounds
You’ve probably heard of the keto diet by now. Although there are risks to consider before you try it, there are also
Probiotic consumption can reduce kids’ need for antibiotics
Benefits of probiotics: A recent study has highlighted that the use of probiotics is directly linked to the reduced need
5 healthy lifestyle tips to delay ageing and keep you young
Wrinkles, crow’s feet and sagging skin — while no one likes ageing, it’s an inescapable part of life. However, there
Anti-inflammatory diet linked to reduced risk of early death
Adhering to an anti-inflammatory diet was associated with lower risks of dying from any cause, dying from cardiovascular causes, and
Is a low carb diet dangerous?
Pasta. Sourdough. Mashed potatoes. If you are one of the legions of dieters out there who have been religiously cutting
Obese/overweight pregnant women can safely control weight gain through diet and exercise
Many overweight and obese women gain too much weight during pregnancy, further ratcheting up their already-increased risk of serious complications
Exercise tips, 10 workouts that reverse the damages of sitting all day in office
While you may be exercising, eating a healthy diet, and keeping your weight loss plans on track, your desk job