Growing up, I was an active kid—but that doesn’t mean I was healthy. I wasn’t necessarily obese, but I was
The Eating Regime That Helped This Mum-Of-Two Lose 41kgs
The IIFYM diet: How-to guide, benefits, and risks
Unlike diets that involve food restriction, proponents describe IIFYM as a flexible diet that can help people lose weight without
Halle Berry Reveals the Snack She Swears By for Energy on the Keto Diet
Halle Berry’s Instagram is a fountain of fitness knowledge. If you follow her (if you don’t, you seriously need to),
4 Ways the Keto Diet Can Affect Your Workouts
The low-carb, high-fat ketogenic diet continues to be the trendiest weight-loss plan around. Maybe that’s because following keto is relatively simple:
World Vegan Day: Tofu is much more than a quick source of protein, here are its 5 health benefits
While meat is a great source of protein, it’s just not an option when you’re maintaining a vegan diet that
Stay off this diet to prevent kidney disease progression
A pro-inflammatory diet — which is replete in red, processed, and organ meat, among other foods — is associated with
The Scandi Sense Diet Is Supposed to Be the Simplest Diet in the World—Here’s What a Nutritionist Thinks
The Scandi Sense Diet has been dubbed “the simplest diet in the world”—and as you might image, it’s been generating
All the Foods You Can Still Eat on the DASH Diet
The DASH diet (Dietary Approaches to Stop Hypertension) is a diet recommended by many doctors to naturally lower one’s blood
5 Metabolism Myths You Need To Stop Believing Right Now
How quickly our metabolisms burn the food we eat into real energy — or store it as fat — varies
Food Network Star Katie Lee Gets Real About Her Diet: “I Don’t Subscribe to That No-Carb Thing”
When it comes to obsessions, Katie has one we can all relate to: sweatpants. She loves them so much, in