The Kardashian family is known for eating things that are…questionable, to say the least. (Yes, I’m looking at you, detox teas.)
Kim Kardashian Is Living Her Best 'Plant-Based Life' – Here's What Her Diet Entails
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Meal prep hacks: Seven tips that will save you time and money
Meal prepping at the weekend is a great way to plan for the days ahead. Not only can bulk cooking
Kate Hudson Looks Freaking Amazing After 3 Months On This Weight Loss Program
Kate Hudson is red hot. The actress and Fabletics co-founder stepped out on Sunday evening for The Daily Front Row’s 5th Annual
A Nutritionist's Guide To Staying Healthy This Easter
With Easter – a holiday that’s loaded with chocolate – just around the corner, it’s essential to be armed with
Adding Healthy Food To Your Diet Is More Crucial Than Cutting Out Junk
As anyone who has ever tried #cleaneating can attest, it a bloody tough gig: the more you deprive yourself of
'The "Lazy Keto" Diet Helped Me Lose Nearly 68kgs'
I was always overweight growing up. My family was extremely poor, so we ate lots of carbs: toast with cinnamon sugar,
‘This Simple Strategy Helped Me Lose 34kg And Maintain It For 7 Years’
It wasn’t until after college that I started gaining weight. Once I graduated, I started working a full-time job where
7 Healthy Ingredients You Should Have In Your Fridge At All Times
If there’s one thing I’ve learnt about maintaining a healthy, nourishing diet it’s that you need to be prepared. That’s
5 Metabolism Myths You Need To Stop Believing Right Now
How quickly our metabolisms burn the food we eat into real energy — or store it as fat — varies
The One Carbohydrate Victoria's Secret Models Eat Every Day
Meet Josephine Skriver and Jasmine Tookes: Victoria’s Secret Angels by day, successful fitness influencers by night. Together, the pair run