There is an intimate, two-way line of communication between the gut and the brain, called the gut-brain axis. This allows
Could a prebiotic ease anxiety?
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Eating a Mediterranean diet may reduce the effects of stress
A study has found that middle-aged monkeys fed a plant-based Mediterranean diet were more resilient to stress than those fed
11 myths about mental health
Over recent years, mental health has slowly moved out of the shadows. After centuries of being sidelined, our state of