People around the world are staying at home as part of social distancing measures to limit the transmission of the
Regular exercise has long-term benefits for immunity—which is more important now than ever
The surprising benefits of drinking bone broth
According to Healthline, bone broth has been around for centuries. Frequently referred to as “liquid gold” by beauty editors and
4 Health Benefits of Celery
Celery juice became a sensation recently, with proponents asserting that drinking it on an empty stomach each morning improves or
The surprising benefits of weight training
(HealthDay)—The most common misconception about weight training is that it adds bulky muscle mass, a fear of some women. While
Benefits for mind, body and work ability seen in Medicaid Expansion study
Expanding Medicaid to more low-income adults helped many of them feel healthier, and do a better job at work or
How to Reap the Mental Benefits of a Vacation Without Actually Going on One
Carving out time for regular recovery is essential for your mental well-being and performance — but sometimes, planning a traditional
6 Surprising Health Benefits of Pumpkin
Pumpkin: It’s yummy and it’s seasonal. And we’re in the middle of a full-on flavor takeover. There’s pumpkin in your
6 Health Benefits of Cranberries
You may associate cranberries with the holidays, but there are good reasons to consume them year-round, either frozen, dried, or
8 Health Benefits of Carrots
When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of
You Shouldn’t Try Hot Yoga If You Fit This Description
I’ve never taken a hot yoga class, but I’ve always had an easy time imagining what it might be like—thanks,