Written by Stylist Team Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important
“I’m stressed and rundown – is that why I keep having vivid dreams?”
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“Is scrolling on my phone at bedtime bad for me?”
Written by Stylist Team Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important
Early birds vs night owls: For diabetics, an early bedtime is best
Conducted by the University of Leicester and the University of South Australia, the study assessed the bedtime preferences (sleep chronotypes)
Past your bedtime? Inconsistency may increase risk to cardiovascular health
Despite increasing awareness of how critical sleep is to our health, getting a good night’s rest remains increasingly difficult in