You don’t need to rely on fancy equipment or gym memberships in order to lose weight. Fighting the flab can
Walking for weight loss: How many steps to do every day to lose weight
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Man sheds three stone by drinking beer every day during Lent
A beer lover decided to drink his way through Lent. Del Hall challenged himself to give up solid food in
Walking for weight loss: What is the Active 10 app and how can it help you burn fat?
Walking is one of the easiest forms of exercise we can get hold of. It’s free can be done in
Woman sheds more than 10st by following one simple plan: ‘It’s so worth it’
At her heaviest, Nikita Iggulden, from Coventry, tipped the scales at a whopping 24st 4lbs. The 32-year-old tried most weight
Women can tell if a man is likely to cheat simply by looking at his FACE
We’re often told not to make snap judgements on people or “judge a book by its cover”. But maybe you
Man sheds more than 8st and over HALF his body fat by following this weight loss plan
At his heaviest, Reddit user “Marcliq” weighed 24st (340lbs) before he started his weight loss journey. The 19-year-old discussed his
Vitamin B12 deficiency symptoms: Feeling like this could be a sign you lack B12
Vitamin B12 is responsible for the production of red blood cells and keeping the nervous system healthy. Red blood cells
Stomach bloating warning: Bloating after an Easter egg binge can signal something serious
Stomach bloating is when your tummy feels stretched, puffy and uncomfortable, and fizzy drinks and cruciferous vegetables are often the
Heart attack symptoms: Seven signs you should call an ambulance
Heart attacks are a serious medical emergency and can be life-threatening or life-changing. They usually happen when the supply of
Former student looks unrecognisable after shedding 8st in 15 months – here’s how
At her heaviest, Katy Mathers tipped the scales at 19st 6lbs after gorging on sugary cereals, meal deals and frozen