What have you been up to recently? You’ve been injured, haven’t you? I’m not injured any more. Hooray! Yes! In
Steve Way: ‘My physio uses a video of me to show people how not to run’
Faster in the 1980s: an experiment in old-school running training
On 16 January 1982, a fellow Durham City Harrier and very good friend of mine ran the Orange Bowl Marathon
Iwan Thomas: ‘I had a pint during the London Marathon’
Hi Iwan. What are you up to at the moment? Didn’t you do the London marathon recently? Yeah, I did,
Matt Hudson-Smith: ‘I hate waking up. I am the laziest person you will meet’
So what have you been up to since a rather fantastic summer? Not much really! I started uni. I moved
London marathon: the perfect pre-race breakfast – recipe
Filling, satisfying, nourishing, sustaining. This is a fail-safe pre-marathon breakfast, using low-GI oats, which gradually release their energy to keep