Red wine really does help you relax, according to scientists. You might be used to having a glass at the
Red wine contains an ingredient that can relieve stress and anxiety, study says
How and why resistance training is imperative for older adults
For many older adults, resistance training may not be part of their daily routine, but a new position statement suggests
Improve Your Movement and Ease Joint Pain With Mobility Training
Strength, speed, flexibility—you get those ideas. But few fitness terms are as misunderstood as mobility. That’s why Mike Fitch, the
Dermal tattoo sensors for the detection of blood pH change and metabolite levels
The art of tattooing may have found a diagnostic twist. A team of scientists in Germany have developed permanent dermal
PSA: Fitbits, Apple Watches, and More Fitness Trackers Are on Sale Right Now
The extensive selection of fitness trackers on the market means that tracking your step count, sleep quality, and daily activity
I Need To Talk About How Amazing Kate Beckinsale’s Legs And Abs Look In This Photo
Kate Beckinsale just posted an Instagram showing off her super toned legs and abs. The 45-year-old actress does strength training
Meet Fran And Diane, The CrossFit Workouts You'll Find At Every Box
CrossFit rivals Games of Thrones or The Bachelorette in terms of the sheer number of stans obsessed with the workout.
Digital Finland: Towards an ecosystem of health and wellbeing apps
Finland was among the first countries in Europe to systematically introduce electronic prescriptions in 2010. “By now, all prescriptions in
How This Man Gained 68 Pounds of Muscle and Became a Fitness Model
Alex Gede came from a family that struggled with health and weight issues. He could see the problems his aunts,
This Guy Got Shredded in 6 Months With a No-Fuss Diet and Workout Plan
Like most people who want to lose weight, Matt Ellengold was good at procrastinating when it came time to do