Compound exercises make for an intense and highly effective workout – but what exactly are they? We asked a fitness
Here's why we should all be doing compound exercises
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You’ve probably been doing squats all wrong
When you’re crunched for time, there’s nothing like a few sets of squats to get your whole lower body in
Panera Added 4 New Items to Their Summer Menu & They're All Under $10
We’re a mere few sips into our first cup of coffee, and we’re *already* dreaming about our lunch break. And
Publix Salads & All the Other Foods Recalled in 2020
Because 2020 hasn’t been terrible enough, now we’re getting hit left and right with food recalls. Just last week, over
Forget Your Summer Six-Pack. This Year, It's All About the Zoom Bod.
Usually by this time of year, summer body mania is in full swing. But 2020 has hit differently. Celebrity trainer
China may test all of Wuhan amid fears of virus comeback
Authorities in Wuhan, the Chinese city where the coronavirus pandemic first broke out, are planning to test all 11 million
Not all children are spared from coronavirus
As cases of the new coronavirus disease, COVID-19, surge around the world, one curious observation has emerged: Children seem to
Watch This Woman Set A World Record For Holding The Longest Plank Of All Time
Dana Glowacka just set a new world record for holding the longest plank. She planked for 4 hours, 19 minutes,
Work ALL Your Abs Muscles With This One Move
If you’re looking for an exercise that will challenge your core completely—meaning obliques, six-pack, and deep stabilizers—look no further than
The Rock's Arm Day Workout Is All About Quality Reps
Dwayne ‘The Rock’ Johnson is one of very few people we’d call a ‘must-follow’ on Instagram. That rarified status isn’t