Do you tend to berate yourself when you make a mistake? Angrily lament your lack of willpower if you finish
‘You’d never talk to a friend that way’: How to quit negative self-talk
How to Follow a Plant-Based Diet Without Ditching Meat
The evidence in support of following a plant-based diet is pretty convincing. Vegetarians tend to weigh less, have lower LDL
Influencer Shows Off Her Bloated Stomach Before and After a Meal: 'It’s Completely Normal'
Just about everyone has found themselves loosening their belt at least a little after a meal. Now, a London-based influencer
It’s not all gym junkies and ‘roid rage’—people use steroids for a variety of reasons
Most media reports would have you believe steroid users are predominantly young men suffering a “crisis of male ego” who
Gardening has a 'better impact' on mental health than hitting the gym
Plants are having a moment. Millennials especially have embraced the greenery trend with open arms, and it’s no wonder –
Chronic insomnia and memory problems: A direct link is established
Chronic insomnia disorder, which affects approximately 10 percent of adults, has a direct negative impact on cognitive function of people
A substantial benefit from replacing steak with fish
The average Dane will gain a health benefit from substituting part of the red and processed meat in their diet
How to help a depressed friend through their illness and recovery
When your friend has depression it can be hard to know what to do. If they’re struggling to get out
Prepping for a Destination Race? Here’s What You Need to Know
Many say that the best way to see a new city is to run through it—I’m a big believer in
‘A bit of compassion’: understanding weight and emotional eating
The temptation to soothe uncomfortable emotions and swallow our feelings with food, squashing them deep into our bellies, is familiar