If you’re struggling to make sense of the tens of thousands of health, fitness and muscle-building videos on YouTube, bodybuilder
A Bodybuilder Shared His 5 ‘Golden Rules’ for Building Muscle
Luke Evans Shared a Look at His Latest Gym Session With a Colombian Army Trainer
Luke Evans has just shared a look at how he’s getting in killer shape to play an action hero in
A Chef Shared the Chocolate Shake That Helped Him Lose 20 Pounds in 12 Weeks
In a new video on his channel, YouTuber Joe Duff, a.k.a. the Diet Chef, shares the recipe for the smoothie
Association between standing and insulin sensitivity
Insulin is a key hormone in energy metabolism and blood sugar regulation. Normal insulin function in the body may be
‘An Arm and a Leg’: How Charity Care Made It Into the ACA
Can’t see the audio player? Click here to listen. Charity care is one tiny provision in the giant Affordable Care Act,
A Top Trainer Shared a 30-Second Trick for Fixing Lower Back Pain
Strength coach Jeff Cavaliere C.S.C.S. frequently demonstrates stretches and mobility-focused workouts on the Athlean-X channel that are conducive to safer,
A Former Games Competitor Shares His Favorite Exercises to Get Stronger for CrossFit
Trainer Marcus Filly, a former CrossFit Games competitor, is back with a new YouTube video on exactly how is method
How a Hall of Fame Astronaut Is Training for His Next Voyage
Michael López-Alegría has spent 257 days outside the Earth’s atmosphere and performed 10 space walks totaling 67 hours and 40
A CrossFit Games Athlete Shared 7 Moves to Help You Master Pushups and Pullups
Trainer, YouTuber and former CrossFit Games competitor Marcus Filly has released a new video on his channel outlining how to
A Doctor Explains the Gross Reason Why You Should Never Sleep Naked
When it comes to what we each choose to wear to bed, everybody has their own personal preferences. Some people