Australian bodybuilding coach and trainer Eugene Teo is sharing his favorite pre-fatigue superset to help you grow bigger quads. (He
A Bodybuilding Coach Breaks Down a Killer Quick Quad Workout
A Realistic Diet and Workout Plan Helped Me Lose 40 Pounds
When my father passed in late 2018 after a long progression of Alzheimer’s disease, I was forced to reflect on
Does a mother’s pre-pregnancy weight affect her children’s future fertility?
A recent study published in Acta Obstetricia et Gynecologica Scandinavica found that sons born to mothers who fell within the
This 22-Day Program Targets the 2 Muscles You Need to Work for a Flatter Stomach
Many people with relatively low body fat can find that their belly sticks out, no matter how much ab training
Here’s What Swimming 2 Miles a Day for 30 Days Did to This Guy’s Body
Swimmers often live in the pool, making it a moderate miracle they don’t develop gills in the process. But even
A Former Marine Explains How the Paleo and Whole30 Diets Helped Him Lose 130 Pounds in a Year
My weight gain started while still on active duty in the Marine Corps, after a surgery put me on convalescent
A Top Trainer Shares a Simple Move That Can Help You Grow Bigger Shoulders
In a recent Athlean-X video, expert trainer Jeff Cavaliere C.S.C.S. breaks down another exercise that can help you build bigger
Build a Stronger, More Stable Core With the Pallof Press
The Pallof press is an underrated addition to your training routine that can help to build a strong, stable core,
Build a Stronger, More Stable Core With the Pallof Press
The Pallof press is an underrated addition to your training routine that can help to build a strong, stable core,
Master the Barbell Row for a Bigger, Stronger Back
The barbell row is a core training staple that can help to build a super strong back, but are you