Shoulders can be tough to train, but that doesn’t mean that you have to stick to the same stale exercises
5 Shoulder Exercises You Need to Stop Skipping
5 Tips for Running Your Best Turkey Trot
It should come as no surprise that Thanksgiving is the most popular day of the year to run a 5K.
This High-Impact Sports Bra Has Nearly 5,000 5-Star Reviews On Amazon—It’s That Good
Like any bra (which I’m assuming you whip off as soon as you walk in the door anyway), you don’t
'At 350 Lbs., It Was Physically Painful For Me To Stand For 5 Minutes. Then I Discovered Keto And Lost 220'
Hi! My name is Stacy Blair, I’m 30 years old and I work in finance in Minneapolis. I lost 220
5 Healthy Twists on Your Favorite Weeknight Dinners
Sometimes, it seems like “easy” and “healthy” don’t belong in the same dictionary, much less the same sentence. But after
5 Signs You're in an Emotionally Abusive Relationship
Abusive relationships can be difficult to escape for lots of reasons—fear, denial, and dependence being just a few. And abuse
5 Easy Ways to Kickstart Your Clean-Eating Goals Before January 1st
Many people refer to the days between Christmas and New Year’s as a “twilight week.” The bulk of the holiday season
The Most Common Food Allergy for Kids Under 5 May Surprise You
Food allergies have become more prevalent in recent years. According to FARE — a nonprofit dedicated to improving the quality
5 Ways to Actually Enjoy a Party When You Have Social Anxiety
We all have our insecurities. But if you often find yourself worrying about what others think of your appearance, or
The Keto Diet Helped These 5 Grocery Store Coworkers Lose Over 200 Pounds
You’ve probably heard of the keto diet by now. Although there are risks to consider before you try it, there are also