DEAR MAYO CLINIC: My sister just turned 50. She went in for a standard cardiac checkup and learned she has
How Not Switching Up Your Workouts Can Really Affect Your Health
You probably know by now that sticking to an exercise routine can have multiple health benefits. Besides improving your cardiovascular
The Best Probiotic Foods And Supplements For Weight Loss, According To Experts
Taking probiotics for your gut health is one thing. (Who’s gonna say no to fewer stomach issues and more bathroom
Nudges for default decisions influenced by time constraints, study says
Providing a choice that will be selected if a consumer does not override it—known as the default option—is an easy
Heavy Lifting and a Flexible Diet Helped Me Lose 25 Pounds and Get Jacked
An unhealthy diet catches up to almost everyone eventually, and Gabriel Jones was no exception. While Jones, now 23, who
Should we be mouth-breathing during running and strength training?
Should you try to breathe through your nose when you run? How about when you’re weightlifting? While breathing isn’t complicated
Reusable face masks have ‘alarming flaws’ warn experts – best and worst face coverings
Face mask: Expert discusses effectiveness When you subscribe we will use the information you provide to send you these newsletters.
Study investigates mental health consequences of COVID-19 geriatric care in nursing homes
No matter one's age, race, gender, socioeconomic status or political party, COVID-19 has impacted everyone at some level. That impact
Dementia risk factors similar for men and women, but not high blood pressure
In a study of just over half a million people, George Institute researchers found that while the link between several
Exercise: Could beverage color boost performance?
The authors of a recent, small-scale study concluded that pink-dyed beverages might help people exert greater effort and feel better