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Following its 2006 scientific statement, the American Heart Association (AHA) has updated its nutritional recommendations for 2021. The wide-ranging recommendations
Iron Chef Alex Guarnaschelli Just Shared Her Unconventional But Brilliant Hack for a Perfect Thanksgiving Turkey
The quest for the perfect Thanksgiving turkey recipe is one we’ve been on for what feels like decades. Some of
Giada De Laurentiis' Apple Crostata Has a Funky Secret Ingredient That Wakes Up The Flavor
Is there any dessert more iconic than apple pie? We can’t think of any other dessert that has it’s own
COVID-19 forced a shift from healthy feeding practices by parents of young children
Efforts to contain the spread of COVID-19 have dramatically changed the day-to-day lives of families in the U.S. and around
Study shows how to debunk health misinformation
The pandemic shows how quickly health misinformation can spread. However, there are tools to debunk misinformation, as demonstrated by a
Noom Lured Me in With Its Wellness Hype—and Wrecked My Relationship With Food
At the end of 2019, months before anyone would be talking about their #Quarantine15, I was partaking in my favorite
Taking pleasure in exercise reduces stress and improves life satisfaction
Young people are less satisfied with their lives when they are stressed. Physical activity can counter this by helping to
This mouthwatering mixed berry pudding recipe will help reduce gut bacteria
Looking for a warming pud to satisfy your sweet tooth and improve your gut health? Try this berry-heavy pudding from Dr
Is it better to do full-body workouts or body-part splits?
Is it better to do workouts that target every muscle or just focus on building one at a time? How