SECRETS OF AN A-LIST BODY: This week, how to get a torso like Hollywood actor Hugh Jackman
He is one of Hollywood’s leading men.
And, clearly, Hugh Jackman continues to live up to his action-man image – as he proved recently by revealing a toned torso on the beach.
A fan of heavy weight-training and hour-long sessions with free weights, the actor, 50, also runs and enjoys indoor cycling.
But how can you replicate his fit physique?
Looking good: A fan of heavy weight-training and hour-long sessions with free weights, Hugh Jackman, 50, also runs and enjoys indoor cycling
WHAT TO TRY
– The Spider-Man Plank is a great way to work your midriff.
– Start in the plank position, resting your weight on your forearms and the balls of your feet, with your body in a straight line.
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– Brace your core and hold the plank as you tuck your right knee up to the outside of your right elbow.
– Don’t let your bottom go up in the air or your hips drop.
– Extend your right leg back into the plank position, then repeat on the other side, and continue alternating for 60 seconds. Do three sets.
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