Loose Women: Dr Hilary discusses how to live longer
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It is impossible to predict the course of one’s life, however it is possible to mitigate some of the harms along the way. Most know that diet is crucial to this effort because eating well acts as a buffer against chronic diseases, such as heart disease and cancer. But what about how drinks could impact one’s longevity. Experts and studies point to one of the best drinks to consume to help boost longevity.
A study published in Earth Environmental Science looked at the effect of drinking water quality on the health and longevity of people.
Drinking water is an important source for trace elements intake into human body, began the study.
It added: “Trace elements cannot be manufactured by human body itself, and they must be taken from the natural environment.
“Water is a major source of trace elements necessary for the growth of biological organisms.
“The composition of trace elements in water has a significant impact on human health.
“Changes in drinking water and groundwater sources can lead to significant changes in health risk related with trace elements.”
The study concluded that high drinking water quality is an important factor for the formation of local longevity phenomenon.
Fights viruses
Water is part of every cell in the body, making it essential to everyday health.
When the body is sick with the flu or another type of virus, there are common symptoms that can lead to dehydration including fever, coughing, diarrhoea and vomiting in addition to a loss of appetite.
Proper hydration can help the skin and mucous membrane cells act as a barrier to prevent bacteria from entering the body.
Proper hydration helps decrease nasal irritation when coughing, sneezing and even just breathing.
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Severe dehydration shrinks the blood vessels in the brain and when there aren’t high enough fluid levels in the brain, this affects the memory and coordination.
Dehydration is also known to increase blood pressure and the risk of heart disease.
This is due to the fact that the heart has to work harder when there’s less water in the blood.
Everyone needs to drink a different amount of water, said dietitian Juliette Kellow and nutritionist Dr Sarah Brewer.
Your daily requirements depend on your weight, age, gender, level of activity, and the climate you live in, they said.
But women should be drinking around two litres of water every day, and two and a half litres for men.
During a normal day, a person loses about two litres of water just through breathing, sweat and other bodily functions.
Even while asleep, we can lose over one kilogram (2.2 pounds) of water-weight not just through sweating, but respiration as well. Even air conditioning has drying effects on our body.
There are a number of evidence-based health benefits of drinking plenty of water, including maximising physical performance; optimizing energy levels and mood; and aiding digestion and elimination.
Other benefits of drinking water on one’s health include:
- Reduces daytime fatigue
- Improves memory
- Nourishes skin
- Essential for digestion
- Nutrient absorption and chemical reactions
- Remove toxins from the body
- Aids circulation
- Regulates your body’s cooling system
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