Type 2 diabetes can be a 'devastating diagnosis' says expert
When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time.
Diabetes type 2 can cause symptoms such as frequent urination, increased hunger, slow healing wounds and fatigue. If the condition is not managed properly serious consequences may occur. Fortunately, by following a delicious and nutritious diet you can help lower your blood sugars and even possibly put your diabetes into remission.
Dr Sarah Brewer said: “The Mediterranean diet is associated with a lower risk of developing Type 2 diabetes.
“Researchers have tested whether or not this way of living was of benefit for people who already had diabetes but had not yet needed glucose-lowering medication.
“A total of 215 overweight people with newly diagnosed type 2 diabetes were advised to follow either a low-fat, calorie-restricted diet, or a relatively low-carbohydrate, Mediterranean-style diet (less than 50 percent calories from carbohydrate).
“After four years, 70 percent of those in the low-fat group had needed to start glucose-lowering medication, compared with only 44 percent of those following a Mediterranean style diet.”
A Mediterranean diet is generally comprised of oily fish, poultry, fresh fruit and vegetables, legumes, fresh bread, pasta, and olive oil.
Most people should be able to add a moderate amount of fruit to the diet plan.
Lower carb fruits, including berries, are best for patients that are liable to blood sugar spikes.
Combining your Mediterranean diet with regular exercise has been linked to a much lower risk of developing type 2 diabetes.
DON’T MISS
Diabetes type 2 symptoms: The best diet to put diabetes into remission [RESEARCH]
Diabetes type 2: A drink to lower blood sugar levels [STUDY]
Type 2 diabetes: Eight bodily reactions if your blood sugar plummets [LATEST]
Foods to include:
Healthy carbohydrates
Fruits
Vegetables
Whole grains
Legumes, such as beans and peas
Low-fat dairy products, such as milk and cheese
Avoid less healthy carbohydrates, such as foods or drinks with added fats, sugars and sodium.
Fibre-rich foods
Vegetables
Fruits
Nuts
Legumes, such as beans and peas
Whole grains
Heart-healthy fish
Eat heart-healthy fish at least twice a week. Fish such as salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids, which may prevent heart disease.
‘Good’ fats
Avocados
Nuts
Canola, olive and peanut oils
Source: Read Full Article