Quinoa Pizza Bites? Kale Chip Nachos? Your Healthy Super Bowl Snacks Are Here

There’s something about watching sweaty athletes book it across a field that makes you want to take in as many calories as humanly possible. These easy recipes are proof you can have your delicious and healthy Super Bowl snacks and eat them, too.

SkinnyMs.

Cheesy Chicken Sweet Potato Skins

Your standard loaded potato skins just got a nutrition upgrade with sweet potato, skinless chicken breast, and spinach. Who knew you could fit so much cheesy goodness into one tasty bite?

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Per serving: 171 calories, 3 g fat (3 g saturated), 19 g carbs, 4 g sugar, 209 mg sodium, 3 g fiber, 12 g protein

Amuse Your Bouche

Greek Quesadillas

Love Greek food? Mexican food, too? Make game day even tastier with this satisfying combo of the two cuisines. It adds feta, olives, and tomatoes for a Greek take on a Mexican classic.

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Per serving: 326 calories, 14 g fat (8 g saturated), 47 g carbs, 5 g sugar, 803 mg sodium, 3 g fiber, 13 g protein

Chocolate Covered Katie

Quinoa Pizza Bites

The key to get hungry guests to eat basically anything—yes, even healthy super grains like quinoa—is to masquerade them as pizza. Pop in a dollop of vegan cheese of choice, and broil for a perfectly crispy crust.

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Per serving: 42 calories, 1 g fat (5 g saturated), 8 g carbs, 2 g sugar, 131 mg sodium, 2 g fiber, 2 g protein

Cotter Crunch

Thai Curry Spiced Slow Cooker Superfood Trail Mix

Sometimes all you need is a handful of nuts (Or two! Or three!) to help absorb the booze. Forget the bagged stuff from the grocery store—this Thai version is so delicious, your guest will be eating it by the fistful.

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Per serving: 230 calories, 17.5 g fat (4 g saturated), 11.5 g carbs, 3.5 g sugar, 100 mg sodium, 2 g fiber, 6.5 g protein

Just A Taste

Spinach Artichoke Dip Wonton Cups

Chips and dip are all fun and games until you catch someone with a cold double-dipping. Fret no more with these bite-sized cups of deliciousness that pack a dose of healthy green veggies to boost your immune system.

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Per serving: 132 calories, 10 g fat (2 g saturated), 6 g carbs, 1 g sugar, 245 mg sodium, 1 g fiber, 3 g protein

Minimalist Baker

Kale Chip Nachos

Nachos always make a great addition to the menu when you’re feeding a loud, rowdy crowd. But this take, which features everyone’s fave leafy green, is a healthier take to the classic Super Bowl snack.

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Per serving: 209 calories, 5.5 g fat (3.5 g saturated), 34 g carbs, 3 g sugar, 69 mg sodium, 7 g fiber, 9 g protein

Eating Bird Food

German Chocolate Energy Bites with Pecans

Tailgating is a marathon, not a sprint. That’s why you’ll need the naturally sweet blend of chocolate protein powder, shredded coconut, dates, and pecans to sustain your energy levels throughout the evening.

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Per serving: 250 calories, 14 g fat (4 g saturated), 31 g carbs, 21 g sugar, 20 mg sodium, 5 g fiber, 7 g protein

Amuse Your Bouche

Crispy Baked Tofu ‘Chicken’ Nuggets

Game day is usually all about the meat. But if you’re not a meat eater (or trying to cut back), you’ll love this vegan take on a crave-worthy fast food treat.

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Per serving: 331 calories, 8 g fat (2 g saturated), 47 g carbs, 3 g sugar, 315 mg sodium, 4 g fiber, 20 g protein

Amuse Your Bouche

Spicy Bean and Halloumi Fritters

Fritters, like their cousin French fries, are a deliciously crispy snack. But this healthier rendition sneaks in an extra dose of fiber thanks to the beans, and protein from the cheese.

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Per serving: 213 calories, 13 g fat (6 g saturated), 14 g carbs, 1 g sugar, 331 mg sodium, 2 g fiber, 11 g protein

Minimalist Baker

Oil-Free Cheesy Chili Baked Potato Fries

Cilantro, nutritional yeast, garlic, and cayenne are the best things to happen to game day potatoes. If binging on them were a sport, I’d be an Olympian.

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Per serving: 64 calories, 0 g fat (0 g saturated), 13 g carbs, 1 g sugar, 225 mg sodium, 2.5 g fiber, 3 g protein

LaaLoosh

Knock Off Chic-Fil-A Chicken Sandwich

Often imitated but never duplicated, this recipe comes as eerily close to Chic-fil-A as you’ll get. Made with skinless, boneless chicken breast, egg whites and skim milk. you’ll score plenty of filling protein.

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Per serving: 319 calories, 7.5 g fat (2 g saturated), 28 g carbs, 4 g sugar, 859 mg sodium, 7 g fiber, 33 g protein

Cotter Crunch

Easy Crock Pot Fire Roasted Tomato Shrimp Tacos

Whether you like ‘em mild or spicy, it’s safe to say these protein- and veggie-filled tacos will be the tac’o the town.

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Per serving: 115 calories, 2.5 g fat (0.5 g saturated), 5 g carbs, 2.5 g sugar, 240 mg sodium, 1.5 g fiber, 14 g protein

Skinny Taste

Skinny Baked Mozzarella Sticks

Rather than getting fried, these mozzarella sticks are baked a perfect shade of golden brown. But they taste just as delicious dipped into homemade marinara sauce.

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Per serving: 87 calories, 5 g fat (3 g saturated), 3.5 g carbs, 0 g sugar, 167 mg sodium, 0 g fiber, 8 g protein

Minimalist Baker

No-Bake Lemon Poppy Seed Doughnut Holes

These healthy Super Bowl treats get their natural sweetness from dates and maple syrup, with a refreshing jolt of citrus in every bite.

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Per serving: 143 calories, 9.5 g fat (3.5 g saturated), 14 g carbs, 9 g sugar, 6 mg sodium, 3 g fiber, 3 g protein

Chocolate Covered Katie

World’s Healthiest Tater Tots

Healthiest? Now that’s a big name to live up to. But given its ingredient list consists of ground flaxmeal, flaxseed, quinoa, white beans, miso and brown rice flour, they might just be the most wholesome way to give in to that craving you’ve had since grade school.

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Per serving: 108 calories, 3 g fat (1 g saturated), 15 g carbs, 1 g sugar, 133 mg sodium, 5 g fiber, 6 g protein

Hungry Healthy Happy

Cheesy Baked Broccoli Bites

Whether you top them with Mexican seasoning, opt for a blend of aged cheddar and mozzarella, or simmer them in tomato sauce for a vegan meatball feel, these broccoli bites are clutch for game day.

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Per serving: 178 calories, 8 g fat (4 g saturated), 15 g carbs, 3 g sugar, 234 mg sodium, 3 g fiber, 11 g protein

Cookie + Kate

Roasted Broccoli Rabe and Pesto Flatbread

You won’t miss the melted cheese on this delicious pizza-esque flatbread, topped with homemade pesto and flavorful Parmesan.

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Per serving: 288 calories, 19 g fat (5 g saturated), 21 g carbs, 3 g sugar, 535 mg sodium, 4 g fiber, 9 g protein

Live Eat Learn

Tofu-Stuffed Cucumber Sushi Rolls

Anything can be a sushi roll if you put your mind to it! Instead of white rice, this rendition uses refreshing cucumber to help you stay hydrated.

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Per serving: 327 calories, 15 g fat (2 g saturated), 37 g carbs, 11 g sugar, 537 mg sodium, 4 g fiber, 15 g protein

Live Eat Learn

Buffalo Mushroom Poppers

This take on Buffalo wings packs a bite-sized portion of vegetables in one satisfying morsel. Thanks to bleu cheese dipping sauce made with protein-filled Greek yogurt, you may even decide to skip out on wings altogether.

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Per serving: 432 calories, 16 g fat (7 g saturated), 55 g carbs, 6 g sugar, 1019 mg sodium, 3 g fiber, 17 g protein

Skinny Taste

Waffled Crab Cakes

Don’t wait for breakfast to use that waffle maker—sizzle up something savory like crab cakes. The waffle grids act as the perfect pockets to hold lemon and tartar sauce.

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Per serving: 133 calories, 4.5 g fat (0.5 g saturated), 9.5 g carbs, 0.5 g sugar, 635 mg sodium, 1.5 g fiber, 15.5 g protein

Eating Bird Food

Grilled BBQ Tempeh

It doesn’t get better than a savory stick of marinated tempeh and a substantial serving of veggies. Homemade barbecue sauce makes this healthy Super Bowl snack that much more finger lickin’ fantastic.

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Per serving: 285 calories, 15 g fat (3 g saturated), 20 g carbs, 6 g sugar, 499 mg sodium, 3 g fiber, 24 g protein

Live Eat Learn

Healthy Chocolate Bark with Salted Popcorn

You can easily kick back with a bag of buttery popcorn, but this isn’t your standard movie night. Amp up your snack game with heart-healthy dark chocolate and a dash of sea salt.

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Per serving: 325 calories, 18 g fat (12 g saturated), 36 g carbs, 32 g sugar, 146 mg sodium, 1.5 g fiber, 4 g protein

Cookie + Kate

Creamy Vegan Queso

Whether you pair it with you favorite tortilla chips or slurp it by the spoonful (no one’s judging!), this cashew-based dip proves to be the cream of the crop.

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Per serving: 216 calories, 15 g fat (3 g saturated), 17 g carbs, 3 g sugar, 332 mg sodium, 2.5 g fiber, 7 g protein

Hungry Healthy Happy

Homemade Garlic Crisps

Ditch bagged chips that make the remote greasy in favor of this equally crunchy alternative. These homemade, garlicky chips are made with just a spray of oil, and they’re baked rather than fried.

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Per serving: 81 calories, 0 g fat (0 g saturated), 17 g carbs, 0 g sugar, 12 mg sodium, 3 g fiber, 3 g protein

Chocolate Covered Katie

Baked Mac and Cheese Cups

Wouldn’t it be nice if guests could help themselves to heaping portions of mac and cheese without needing to worry about extra utensils? This satisfying snack—made with vegan Parmesan or nutritional yeast—makes it all possible.

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Per serving: 108 calories, 4 g fat (1 g saturated), 15 g carbs, 2 g sugar, 258 mg sodium, 2 g fiber, 3 g protein

Hungry Healthy Happy

Goat Cheese, Honey, Pear and Thyme Tartine

If you’ve ever wanted an excuse to make your own low-glycemic index sourdough bread, now’s your chance (be sure to start well in advance!). Once you’ve got your bread, this may look like one of your ~fancier~ game day menu items, but it’s no less easy to prepare.

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Per serving: 319 calories, 14 g fat (9 g saturated), 32 g carbs, 10 g sugar, 200 mg sodium, 1 g fiber, 13 g protein

Laa Loosh

Garlic Parmesan Chicken Tenders

Chicken tenders are the French fries of meat, and it basically merges two amazing foods into one bite. This version uses whole wheat panko and whole wheat bread crumbs to give it that classic buttery crunch.

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Per serving: 332 calories, 15 g fat (9 g saturated), 12 g carbs, 0 g sugar, 273 mg sodium, 1 g fiber, 40 g protein


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