Joseph Baena is no stranger to flexing his muscles on social media. The bodybuilder and Gold’s Gym regular is constantly sharing photos and videos of his gym sessions on Instagram, and teaming up to train with some of the biggest bodybuilders and athletes (literally). He loves working out so much that the theme of his birthday party last year was “the gym”. And now he’s teaching Bodybuilding Poses 101.
In his most recent post, Baena, demonstrates his go-to physique flexes while showing off his gains. “Teaching the boys a lesson in posing,” he wrote in the caption. “Side chest or the 3/4 pose will always be my favorites. What are yours?”
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A post shared by Joseph Baena (@projoe2)
Of course, Baena knows more about pulling off the perfect swole tableau than most. After all, his father is none other than bodybuilder-turned-movie-star-and-governor Arnold Schwarzenegger. In addition to being a dead ringer for a young Austrian Oak, Baena has frequently recreated some of his dad’s most iconic poses from the height of his bodybuilding career, when he won the Mr. Olympia competition seven years in a row.
Father and son also frequently hit the gym together, and Baena, 23, has said that Schwarzenegger, 73, is “the best training partner in the world.”
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