Leg day is tough no matter what—but if you’re Jessica Biel, apparently it’s a glutes-burning, legs-shaking kind of tough. Jessica’s trainer Ben Bruno (who also trains Kate Upton and Chelsea Handler) posted an Instagram video showing the actress and wife of Justin Timberlake doing a skater squat combination that looks challenging.
Even Bruno realizes how intense the combination is. He captioned the post, “Wanna see something crazy?”
https://www.instagram.com/p/Bxsa3Z-BwAU/
A post shared by Ben Bruno (@benbrunotraining)
In the caption, Bruno explains that he challenged Biel to spend eight seconds lowering her body into each skater squat (he calls these eight-second eccentrics). The move is so tough, it only requires six reps on each side.
The video is just a snapshot of Jessica’s full workout. Bruno makes sure everyone knows Biel is putting in the work when the camera isn’t recording, too. “This isn’t something we did one time for the video either; this was her third set and I have her do these routinely,” he wrote in the caption. “It’s really a wonder she hasn’t fired me yet.”
Biel jokingly commented, “You’re fired,” on her trainer’s post. But she also shared the video on her own Instagram, so I’m thinking Bruno probably still has the job. Her caption, “Never has anyone in the history of the world counted slower than my trainer @benbrunotraining.”
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