TARGETS: Abs, Core, hips
EQUIPMENT: Bodyweight
Lie faceup with your hips and knees bent 90 degrees so that your lower legs are parallel to the floor. Place your fingers on the sides of your forehead.
Lift your shoulders off the floor and hold them there.
Twist your upper body to the right as you pull your right knee in as fast as you can until it touches your left elbow. Simultaneously straight your left leg.
Resturn to the starting position and repeat to the right.
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