When Hilary Duff experienced sharp pelvic pain during her pregnancy, she had no idea that she was experiencing a condition
Here’s everything you need to know about ‘lightning crotch’
Are ‘smart cocktails’ the answer to feeling hangover-free this party season?
Brain-boosting nootropics and body-supporting adaptogens are making their way onto cocktail menus – but will drinking them help you feel
“This 4-week brain training challenge helped me avoid SAD”
Writer Chloe Gray tweaked her nutrition and workout routine to see if it would improve her mental health in winter.
A new study finds yoga could be the missing key to improved cardiovascular fitness
If you think yoga doesn’t really count as a workout, this new research proving the cardio benefits of the practice
5 vaginal health mistakes women make when exercising
Ever found that you’re slightly uncomfortable *down there* post workout? Then you need to have a read of this. Ahh,
14 brilliant Christmas gift ideas for the fitness fanatic in your life
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Strong Women Wellbeing Summit 2023: feel calmer this January
Join us on 17 January 2023 at 180 The Strand for an evening of new year inspiration, motivation and joy.
4 key moves for nailing the fundamentals of calisthenics
You don’t need weights to get strong. Here’s how to get started with calisthenics, including a great beginner workout plan.
Nike run coach Dora Atim on the realities of being a female runner in winter
Speaking at the Strong Women x Nike run club, coach Dora Atim got real about what it means to be
How to create a healthy skin barrier when exercising outdoors in winter
Exercising outdoors in winter is great for the soul but a nightmare for our delicate skin barrier. Here’s how to