We asked an exercise scientist why progressing with lateral raises is so hard. You lift weights, you get stronger, you
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Want to build more muscle? You need to try eccentric training
One thing you might not realise about strength training is that the lowering phase of your workouts is crucial. Here’s
Can TikToks viral weighted hula hoop workout actually improve your core strength?
Weighted hula hooping is the new workout trend going viral on TikTok, but what are the benefits? As we move
“I tried SmartGoggles, the latest wearable tech promising better sleep and focus”
They’re designed for better sleep and enhanced focus – do they deliver? Our reliance on technology to improve our health
The 4 key hormones that influence your libido – and how they work
Understanding the biological factors that play into your sex drive can make the whole concept feel less confusing. Here, an
This is what the colour of your period blood actually means
Is your period blood an unusual colour? A gynaecologist explains why the appearance of your period might change during your
3 energising lunchtime routines to follow if you’re back in the office
Forget morning routines, it’s time to optimise how you spend your lunch break to recharge your energy. You’ve got your
3 energising lunchtime routines to follow if you’re back in the office
Forget morning routines, it’s time to optimise how you spend your lunch break to recharge your energy. You’ve got your
6 pieces of advice new gym-goers need to hear
Recently started out at a new gym? Here are the best beginner-friendly gym tips to get the most out of
Where does the word spoonie come from?
Have you seen the #spoonie hashtag on social media and are wondering what it’s all about? Five women with chronic